200 Hour Yoga Teacher Training Course in Nepal (RYS - 200)

200 Hours Yoga TTC is a Beginner level course which can be joined by aspirants who are just starting their practice in yoga and wish to make a professional career in it.

COURSE DETAIL
  • Duration: 24 Days
  • Language: Hindi/English
  • Module: Residential with Meals
  • Level: Beginner to Intermediate
  • Certification: Yoga Alliance
  • Style: Vinyasa-Ashtanga
  • Date: 1nd -24th of every month
COURSE FEES
  • (Shared Room) USD 1100
  • (Private Room) USD 1300
Book Your Seat Now

200 Hour Yoga TTC

Ashtanga Vinyasa and Vinyasa Yoga

Teacher Training Course

Imagine starting your yoga career without any earlier experience and becoming a certified yoga instructor with an accredited certification! Interesting; Yes? The imagination can get into shape with the Yoga Course in Nepal, offered by Pokhara Yoga Studio.

The first step of making a bright career in yoga starts with the Beginner's Yoga Course of 200 Hours Yoga Teacher Training in Pokhara, Nepal. As mentioned it is a Beginner course, so it is obvious that you don't need any prior experience to join it and even without it, you can become a reputed and certified yoga teacher.

The short-term yoga teacher training class is for everyone who are having the desire to be a well-certified yoga teacher. It is a 3 weeks program for beginners to advanced level students who after completing it get Yoga Certification, approved by Yoga Alliance, USA. It is a satisfying and soulful journey which takes you to the pathway of becoming a proficient yoga teacher.



The 200 Hours Yoga Teacher Training Course in Nepal is conducted by Pokhara Yoga Studio. Set in an ideal environment with a peaceful aura; our yoga school is offering various yoga courses making the place, one of the top destinations in Nepal. We are dedicated to offering you a life-changing experience, embodying the yoga philosophy, practical sessions and various theory classes. The style followed by us in our teachings is Vinyasa and Ashtanga. If you are serious about learning the core of yoga on an inspiring journey with like-minded people, then surely Pokhara Yoga Studio's 200 Hours Yoga TTC in Nepal is a must-join course for you.

Journey with the 200 Hours Yoga Teacher Training in Pokhara

The Beginners' Yoga Course defines your journey from a student to an instructor. You come to our institute as a newbie and over some time, gain the necessary experience which is needed to become a yoga teacher.

The completion of the course honoured you with a Yoga Alliance accredited certificate. It further makes you eligible to register yourself as an RYT-200, i.e. 200 Hours Registered Yoga Teacher. In simple words, you are now ready to make a quick start in the professional world of yoga.

Eligibility

The 200-Hour Certified Yoga TTC in Nepal can be opted for by every desired person of beginner to advanced level. Simply, if you are dedicated to learning yoga and whatever you’re learning experience or knowledge, join the course.

We make sure to offer you the correct learning with a peaceful and healthy yoga course.

Yoga Style

The major yoga teacher training techniques of the yoga course by Pokhara Yoga Studio are based on Ashtanga and Vinyasa Yoga styles. Ashtanga Yoga Style is based on Patanjali's Eight Limbs of Yoga, i.e. yamas (abstinences), niyama (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption).

The proper theoretical and practical classes of Pranayama (Breathing Exercise), Dhyana (Meditation), Yoga Asanas (Postures), Yoga Detox, Anatomy & Physiology, Patanjali Yoga Sutras, and Yoga Values are being conducted at Pokhara Yoga Studio under professional and well-experienced yoga teachers and gurus.

Highlights of the 200 Hours Yoga TTC

What's included

What's not included

Daily schedule

  • Time Activity
  • 6:00am – 7:30am The day begins with classic Hatha Yoga
  • 7:45am – 8:45am Pranayama, kriya and mantra chanting class
  • 9:00am – 9:30am It's time for breakfast to get some energy
  • 10:30am – 11:30am Alignment & adjustment / teaching methodology
  • 12:00pm – 1:00pm Study of Human body structure on yoga practice
  • 1:15pm – 1:45pm Lunch break and rest time
  • 3:00pm – 4:00pm After break, back in the shala with Yoga philosophy class
  • 4:15pm – 5:45pm Dynamic ashtanga vinyasa yoga class
  • 6:00pm – 7:00pm Meditation practice to achieve the stillness of Mind
  • 7:15pm – 7:45pm Dinner Together

Upcoming Events

  • 01 to 25 Jan 2023

  • USD 1100 (Shared Room)

    USD 1300 (Private Room)

  • Book Now
  • 01 to 25 Feb 2023

  • USD 1100 (Shared Room)

    USD 1300 (Private Room)

  • Book Now
  • 01 to 25 Mar 2023

  • USD 1100 (Shared Room)

    USD 1300 (Private Room)

  • Book Now
  • 01 to 25 Apr 2023

  • USD 1100 (Shared Room)

    USD 1300 (Private Room)

  • Book Now
  • 01 to 25 May 2023

  • USD 1100 (Shared Room)

    USD 1300 (Private Room)

  • Book Now
  • 01 to 25 June 2023

  • USD 1100 (Shared Room)

    USD 1300 (Private Room)

  • Book Now
  • 01 to 25 July 2023

  • USD 1100 (Shared Room)

    USD 1300 (Private Room)

  • Book Now

Food and Accommodation

Pokhara Yoga Studio in Pokhara city of Nepal is a yoga school with ravishing scenery and views. It will no doubt attracts you to its beauty. We are here to offer you various yoga teacher training courses and programs to let you start your career in yoga and spirituality.

When choosing a yoga school, one thing that most of the students keep on their priority list is Food & Accommodation offered by that particular institute.

They are correct in fixing their priorities. Food and Stay at Pokhara Yoga Studio are even our priorities too. This is the reason we don't make any compromise in this.

Know More

Course Syllabus

Vinyasa Yoga Flow

  • Standing yoga asanas
  • Seated vinyasa sequences
  • Seated posterior stretch sequences
  • One leg yoga sequences
  • The supine asanas
  • The bow pose asanas
  • The triangle pose asanas
  • The inverted posture asanas
  • Meditative pose asanas

Teaching Methodology

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observing, assisting, and correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

Ashtanga Yoga

  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series: Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A, B, C, and D
  • Parsvottanasana
  • Eka Pada Padangusthasana A, B, C, and D
  • Ardha Baddha Padmottanasana Utkatasana
  • Virabhadrasana A and B
  • Dandasana
  • Paschimottanasana A, B, C, and D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A, B, and C
  • Marichyasana A, B, C, and D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A and B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A and B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yoga mudra
  • Uplutih
  • Savasana

Pranayama and Shatkarma

  • Introduction of pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thoracic and diaphragmatic breathing (yogic breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi and Chandra – Bhedi Sheetali and Sheetkari
  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Philosophy

  • Introduction to yoga, its philosophy, and evolution
  • Introduction to yoga sutras of Patanjali
  • Definition of yoga
  • 4 aspects of the mind and its functions
  • The daily schedule of a yoga student
  • Principles of 5 basic elements and the 10 senses
  • Yama and niyama
  • Asana, pranayama and pratyahara, dharana, dhyana, samadhi
  • Pancha – Vayus
  • Panchakoshas
  • Sattva, rajas, and tamas (triguna)
  • Introduction to chakras and their functions
  • 3 doshas
  • 4 padas of yoga sutras
  • Lives of yogis (inspiring stories)
  • Diet and nutrition for a yogi

Yoga Anatomy

  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organ bodily system
  • Nadis
  • Chakras
  • Muscular system
  • Skeletal system
  • Muscle functions according to joint movements
PREREQUISITES

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes.

Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

RULES FOR STUDENTS

Smoking and alcohol are strictly prohibited in school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make disciplined, respect teachers, and follow all rules. Always be on the time, if you are late means will not be permitted to join the class.

Clear your books of account before departure from Pokhara Yoga Studio. Before departure return your books, maps, or any goods which you borrowed. Pokhara Yoga Studio provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled programs of Pokhara Yoga Studio.

REFUND POLICY

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.

If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded for cancellation. There is no charge for course cancellation.